Skip to content
theBEAT
theBEAT/The Edit/Nut-free · DMV

Kitchens that put a nut claim in writing.

Four kitchens in DC, Maryland and Virginia state a nut position in their own published words. Below is that wording, quoted exactly, the carve-outs each venue published itself, and a link to the page we read — on 28 July 2026. It is a short list on purpose: it contains only what we could open and read.

A nut allergy can be life-threatening. This page is editorial, not medical advice, and no kitchen below is certified by us. Confirm with the kitchen before every order.

Read this first

A website cannot keep you safe. It can only show you the wording.

A published nut-free claim tells you what a kitchen intends to put in the food. It does not tell you about the shared mixer, the supplier who changed last month, the new pastry that arrived on the counter this morning, or the member of staff who started on Tuesday. For an allergy that can cause anaphylaxis, that gap is everything.

So this page does not rank anyone and does not tell you where is safe. It shows you which kitchens have committed a nut position to writing, exactly how they worded it, and precisely where their own stated limits are — so that the conversation you have at the counter starts several steps further along.


N° 001 · The wording, quoted

Four kitchens.

Ordered by how much of the operation each venue’s own wording covers — facility-wide wording first, item-level wording last. That order is the useful one, and it is not the order a review site would give you. We certify nothing here — the evidence is each kitchen’s own published wording, linked so you can read it yourself. Direct conversations with these kitchens are the tier we are building toward.

Sterling, VA · the venue’s own free-from list

The Difference Baker

Publishes a “Certified FREE FROM” list that names all nuts and peanut separately, alongside gluten and wheat, sesame, soy, fish and shellfish. One thing we cannot tell you: that heading is the bakery’s own wording and the page we read does not name which body issued the certification — so treat it as the bakery’s published position, and ask who certifies it if that matters to you.

The reason we lead with them: the same page also says the bakery is “not certified but proudly corn free” — a kitchen that marks which of its own claims are not certified is doing the work we would otherwise have to do on its behalf, and that is the single best signal on this page.

Read the source →
Source read 28 July 2026 · venue’s own site

Georgetown & Chinatown, DC · in-house, with a carve-out

Chaia

Chaia’s FAQ states that “All of our in-house products are 100% nut-free and gluten-free.”

And then Chaia draws its own line, in its own words: “The cookies are made in a facility with nuts, so we cannot guarantee they are 100% nut-free.” The cookies are not covered by the in-house claim. We publish that carve-out beside the claim rather than beneath it, because a carve-out printed below the good news is a carve-out nobody reads.

Read the source →
Source read 28 July 2026 · venue’s own FAQ

Bethesda, MD · top-nine claim

Rooted3

Rooted3 publishes “FREE OF THE TOP 9 ALLERGENS” alongside 100% organic, 100% plant-based and 100% gluten-free, and describes the kitchen as “fully celiac safe.” The top nine include tree nuts and peanuts. 4916 Cordell Avenue.

This is the broadest claim on the page, which is exactly why it is the one to confirm in person — a nine-allergen claim covers an enormous amount of ground, and breadth is not the same thing as depth.

Read the source →
Source read 28 July 2026 · venue’s own site

Washington, DC · item by item

Sweet Crimes

A 100% gluten-free bakery that labels nuts at the level of the individual item rather than the building. Its cinnamon bun is flagged “totally nut-free” while also declaring soy flour and dairy; its glazed donut is listed as vegan, gluten-free, soy-free and nut-free.

We have put them last not because the bakery is weaker but because the claim is narrower: item-level labelling means you have to check the item, every time, rather than trusting the room.

Read the source →
Source read 28 July 2026 · venue’s own site


N° 002 · Why this list is short

We left kitchens off on purpose.

Other DMV venues almost certainly belong here, and several are already in our notes. They are not on this page because on the day we checked, the page carrying their nut wording would not load for us, or the wording we had on file was not on the page we had on file. A source we cannot open is not a source, and a nut claim is the last place on this website where we would round up.

A longer list would rank better. It would also be the exact thing that makes allergy content on the internet useless. This page will grow as we can open and read each source — and every entry will keep carrying the date we read it.


What “verified” means here

The receipt, and its limits.

When you see the word “verified” on theBEAT, here is exactly what it means: our editors located a named, dated source for that claim — a menu, an allergen guide, a certification listing — and kept the receipt. It means the claim was checked; it does not mean the dish is guaranteed. Kitchens change faster than any database. Verified is where your conversation with the restaurant starts, not where it ends.

A receipt also has a shelf life. Every claim on this page carries the date we read its source, and we re-read on a cycle — so you can always see how fresh a receipt is and judge it for yourself rather than taking a word like “verified” on trust. How the shelf life works →

This page is editorial and is not medical advice. Nothing here is a certification, and theBEAT has not inspected any kitchen. The duty for allergen accuracy and preparation sits with the restaurant, which is where it belongs — ask them directly, tell them it is an allergy rather than a preference, and if the answer is vague, that is an answer.

Run one of these kitchens, or think we have quoted you wrong? Tell us and we will fix it — corrections are published, not quietly patched. Allergen corrections go to [email protected] and jump the queue. More on method: how the tags work.

Also in The Edit: dedicated gluten-free kitchens in the DMV — every kitchen above appears there too, since a dedicated facility is the other half of this question — and certified kosher in the DMV.


Take it with you
Carry the wording, not your memory of it.

One note on launch day. No spam, no list-sharing, ever.

Held. We’ll write you at when the list opens.